How A Nervous Breakdown Became My Biggest Breakthrough
This day last year, I boarded a one-way flight from Singapore to New York, with nothing but a carry-on and my passport. I didn’t know that this would be my […]
Tag Archives: happiness
Jul-IRL: Livin’ La Vida Lo-Tech
I feel different after just seven days into my “tech detox”, Insta-battical, #IRL adventures. This isn’t to say that I’ve become a luddite and have eschewed all things digital (let’s […]
How to Lose a Glow in Ten Days
I’ve been back to life as I’ve known it for almost two weeks, and one of the most consistent questions I receive, returning from three months of blissful and spontaneous […]
Today’s Challenge: The Alchemy of the Smile
It’s hard not to wear a blissed out grin all around Ubud. Of all of the places I’ve been, it’s the one where I feel the most connected and cocooned, […]
Today’s Challenge: The Garden of Even
This was a perfect challenge to seek presence and positive-mindedness for a sleepy, soggy Sunday. I ate breakfast amid a downpour, sheltered by the eaves, watching the sky slowly ensconce […]
Bhutan: What GNH Taught Me About Gross Personal Happiness
As the first country to measure its health in national happiness (GNH) over domestic product, and a leader in international dialogs on sustainable development and wellbeing, a trip to Bhutan […]
Ura: Morning Meditation
What a treat to wake up with the town of Ura in a lovely farmhouse. In addition to this gorgeous view, I awoke to the muffled mantra reading of the […]
Today’s Challenge: A Giggle Is Worth 1000 Words
Today I was challenged by Alex Steel to make a child laugh. Over the past few weeks, Blair and I have been a hit with the single-digit set, regularly getting […]
The Flip Files: Flip Any Day Into An Adventure 